Individual session
€60
We work one-to-one with athletes (over 16 years) from a broad range of individual and team sports to develop a performance mindset. This may include working on:
Psychological skills (e.g. imagery, self-talk, relaxation techniques)
Coping strategies for dealing with setbacks and injuries
Pre-performance routines
Emotional regulation skills
Free 20 minute introductory phone consultation. We offer both online or face-to-face consultations (travel fee applies for consultations outside of a 20km radius of Kilkenny City).
Workshops
€120
We develop and deliver tailored workshops to teams, coaches, schools, parents and other groups from a variety of sports. Workshops focus on a theme or your choosing. Examples include:
Communication skills
Confidence
Concentration
Team building
Workshop prices start from €120. Get in touch to discuss your needs.
