"I have learned and put into practice ways to reduce anxiety, gain confidence and to perform to the best of my abilities... allowing me as an athlete to feel more equipped for whatever obstacles are thrown my way."

National sprinter
"Fantastic and professional service."

Weight-lifting athlete

Our Services

€60

One-to-one support for athletes including:

Performance psychology: Focus, concentration, resilience, goal-setting, and competitive mindset.
Mental health & Wellbeing: Emotional regulation, stress management, burnout prevention, confidence, identity, and sustainable performance.

Individual sessions are primarily designed for athletes aged 16 and over, exceptions can be considered on a case-by-case basis.

from €120

We develop and deliver tailored workshops to groups Areas include:

Performance psychology: Focus, concentration, resilience, goal-setting, competitive mindset.
Mental health & wellbeing: Emotional regulation, stress management, burnout prevention, confidence, identity, and sustainable performance.
Team building & culture: Creating supportive, high-performing environments.

Workshop prices start from €120. Get in touch to discuss your needs.

Get in touch.