Developing pre-shot routines in Golf
I drew a few deep breaths and began my pre-shot routine. Suddenly, despite the noise, energy, and excitement, there was solitude. My mind quieted. – Annika Sorenstam (Quote from Rotella, 2012).
Self-talk for Endurance Performance
Endurance athletes looking to improve their performance and mitigate unhelpful and negative thoughts which may increase the drive to stop or slow down during a race should consider working on their self-talk.